Having a strong immune system is important not only in the winter, but throughout the year. However, people are more prone to illness during the cold, blustery days of winter. Common winter illnesses are colds and the flu. Either of these illnesses can leave you feeling achy, tired, and downright miserable! It is important that you learn how to strengthen your immune system.
You may feel the need to see a doctor for your symptoms. They may prescribe certain medications that might make you feel a little better, but they will not take care of the viruses that caused you to be sick in the first place. Therefore, it is important that you strengthen your immune system so you will not get sick.
Getting the Proper Rest
Getting the proper rest is vital to your health. This means that you should get at least 7 to 8 hours of sleep at night for your body to relax, recuperate, and re-energize itself.
Take Vitamin Supplements
It is important for you to take vitamins on a daily basis in order to help ensure that you are getting the proper amount each day. Having the proper amount of vitamins in your body will help to strengthen the immune system. Vitamin Cand Vitamin D play a very important part in promoting good health. Vitamin C, of course, is known for helping to keep the colds and flu away.
Vitamin D on the other hand, helps to produce certain proteins that are used to kill bacteria and viruses in your body before they can attack your system and have you feeling run down, sick, and quite possibly, bed-ridden. An adult should have 1,000 IU of Vitamin D on a daily basis.
Here are some Vitamin C and Vitamin D tablets that you can stock up on!
Make Sure Your Head and Feet are Covered
During the winter months, it is detrimental that you keep your head and feet covered to ward off the chills. When you are feeling cold, a chill could cause the onset of a cold.
Do Some Walking
Walking is a simple, inexpensive way to get some exercise. Walking also helps to increase the immune cells in your circulatory system and saliva as well. If you are able to get out walking on a daily basis, do so. It will not only boost your immune system but aid your body in digestion as well.
Wash Your Hands Frequently
In order to eliminate germs from spreading, or the possibility of you attracting germs to invade your system, it is important that you wash your hands often. Germs are everywhere!
Relax a Little and Listen to Music
Put on the radio or listen to some music on your computer or hand held device. Immunoglobulin A levels are increased when the body is relaxed and listening to music. Immunoglobulin A is one of the body’s primary defense mechanisms against germs.
Laughter is the Best Medicine
That old adage “Laughter is the Best Medicine” certainly rings true. Knowing how to laugh and doing or thinking of something funny on a daily basis will boost your immune system and stave off colds and other illnesses.
Probiotics are found in yogurt. This healthy bacteria aids in increasing your metabolism, boosting your immune system, and preventing illness. When purchasing yogurt, make sure that it states “Live, active cultures” on the yogurt package.
Have Some Wine
Red wine has resveratrol, which aids as an anti-inflammatory. Red wine can also help to lower your cholesterol level and is good for your heart.
Knowing how you can boost your immune system will help to make you stay healthy and ward off illness any time of the year. Follow some of the above mentioned tips and start on the road to better health.
*Disclaimer*- This informational post was written to inform you of the importance of strengthening your immune system. I was not compensated for this informative post, it also may contain affiliate links. Before starting any new dietary supplement, it is important that you consult a physician.